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Athlete Date Sort Location Workout Name Description Results
Anna Picorale 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 4 reps
Workout Scaled
Anna Picorale 04/16/2012 CrossFit Eclipse None for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 9m 48s
Workout Scaled
Anna Picorale 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 19m 34s
Workout Scaled
Anna Picorale 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 18m 11s
Workout Scaled
Anna Picorale 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 22m 52s
Performed as RX
Anna Picorale 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 125 lbs
Performed as RX
Anna Picorale 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 37 reps
Workout Scaled
Anna Picorale 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 24m 52s
Workout Scaled
Anna Picorale 03/21/2012 CrossFit Eclipse None Row 2km
50 x wallballs
Row 1 km
35 x wall balls
Row 500 meters
20 x wall balls		 23m 46s
Performed as RX
Anna Picorale 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 108 lbs
Performed as RX
Anna Picorale 03/13/2012 CrossFit Eclipse Bar Hop 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 53s
Workout Scaled
Anna Picorale 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 4 rounds 14 reps
Workout Scaled
Anna Picorale 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 9 reps
Performed as RX
Anna Picorale 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 123 lbs
Performed as RX
Anna Picorale 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 103 lbs
Performed as RX
Anna Picorale 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 0 reps
Workout Scaled
Anna Picorale 01/24/2012 CrossFit Eclipse deadlift 1 rm None 238 lbs
Performed as RX
Anna Picorale 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 5 rounds 22 reps
Performed as RX
Anna Picorale 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 71 lbs
Performed as RX
Anna Picorale 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 31m 49s
Workout Scaled